I want to share what I am feeling
Feel safe in sharing your emotions with Wysa’s AI chat, and access interesting self-care exercises.
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Not all stress is bad. A psychologist discerns between good and bad stress.
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I need help to manage my emotions
Support and resources are available to help you cope with what you are going through.
I am not feeling safe at home
I need financial support
I need work support
I need caregiving support
I want tips to keep fit and healthy
Tell us a little about yourself so we can provide the most relevant resources for you
I’m in my teens or early 20s
I’m in my 20s to early 40s
I’m in my 40s and above
Here are some resources to get you started
Understand Yourself
An old legend from the Cherokee tribe that helps us find out who we are. Read and find out more about you.
Find A New Lens
This story helps us understand how the stories we believe and tell ourselves affect us.
Find Perspective
This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.
Stairway to Confidence
This visualisation exercise will help you take a step towards your most confident self.
Visualise Confidence
It uses a technique called submodalities which gives you control over the inner representations of an emotion.
Your thoughts matter, to you and those around you. Share your story.
Nicole
Struggling with work-life balance? See how Nicole juggles with expectations.
Thea
Facing adulting challenges? Discover how Thea learns and grows in her journey.
Jamal
Work stress? Learn how Jamal cares for himself and his team at work.
