I want to share what I am feeling
Feel safe in sharing your emotions with Wysa’s AI chat, and access interesting self-care exercises.
I want to share what I am feeling
Feel safe in sharing your emotions with Wysa’s AI chat, and access interesting self-care exercises.
I need help to manage my emotions
Support and resources are available to help you cope with what you are going through.
I’m in my teens or early 20s
I’m in my 20s to early 40s
I’m in my 40s and above
Understand Yourself
An old legend from the Cherokee tribe that helps us find out who we are. Read and find out more about you.
Find A New Lens
This story helps us understand how the stories we believe and tell ourselves affect us.
Find Perspective
This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.
Stairway to Confidence
This visualisation exercise will help you take a step towards your most confident self.
Visualise Confidence
It uses a technique called submodalities which gives you control over the inner representations of an emotion.
Nicole
Struggling with work-life balance? See how Nicole juggles with expectations.
Thea
Facing adulting challenges? Discover how Thea learns and grows in her journey.
Jamal
Work stress? Learn how Jamal cares for himself and his team at work.