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Dealing with the emotions of retrenchment

5 emotional stages of retrenchment:

1.

Shock and denial

2.

Anger

3.

Depression and acceptance

4.

Guilt

5.

Acceptance and relief

Tips to cope with retrenchment:

1.

Life can still be fulfiling despite retrenchment

2.

Catch up with things you never had time for

3.

Sign up for volunteering

4.

Think about the value you can contribute in your next job

Always remember (:

While coming to terms with retrenchment may be difficult, rejection is an inevitable part of life. Just remember that you can and will get out of this cycle of emotions.

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