Learning to manage our emotions at work
COVID-19 and the new normal of working from home is making difficult situations even more difficult for some. There could be any number of reasons that could be causing your anger and frustration to build up. And while these emotions are perfectly normal, it’s important to learn how to manage them so as not to let them jeopardise your career.
How to manage your emotions and stay C.A.L.L.M:
1. | Calm |
2. | Accept |
3. | Learn |
4. | Label |
5. | Manage |