Articles

Eat right to cope with anxiety

Watching what you eat can help alleviate anxiety symptoms:

1.

Eat a breakfast that includes protein

2.

Eat complex carbohydrates e.g. wholegrain

3.

Drink plenty of water

4.

Limit or avoid alcohol

5.

Pay attention to food sensitivities

6.

Try to eat balanced meals

Read full article

Is this article useful?

Leave your review!