Resilience is an active, dynamic process that can be enhanced
The good news is that although some people seem to be born with more resilience than others, those whose resilience is lower can learn how to boost their ability to cope, thrive and flourish when the going gets tough.
5 examples of building personal resilience at work:
1. | Positivity |
2. | Emotional insight |
3. | Balance |
4. | Spirituality |
5. | Reflection |
How to build resilient teams:
1. | Checklists and guides |
2. | Training |
3. | Debriefing sessions |
4. | Work culture |