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How to help out a stressed co-worker

3 ways to help a colleague who is stressed out:

1.

Reduce isolation by listening and being empathetic

2.

Locate the root cause of the problem

3.

Suggest tactics to minimise the impact of the stressor

Strategies to help a colleague in distress:

1.

Talk through the situation to reframe it more constructively

2.

Break it into manageable chunks

3.

Help visualise a plan of action

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