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1. | Check in and say “hi” when you observe something is off |
2. | Make sure you are ready to provide them with the support |
3. | Choose somewhere quiet and private to have the conversation |
1. | Break the ice |
2. | Ask open-ended questions |
3. | Lend a listening ear |
4. | Be empathetic |
5. | Be mindful of your body language |
6. | Don't be afraid of the silence |
7. | Bring no expectations |
1. | Encourage action |
2. | Stay in touch, add a reminder to your calender to reconnect with them |
3. | Encourage them to seek professionals if they are persistently in low mood |
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