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Keeping return-to-office anxiety in check

Strategies for a stress-free transition back to the office:

1.

Stay attentive to your emotional state

2.

Prepare to feel lost in the familiar

3.

Short circuit the stress of spiraling downwards

4.

Set boundaries on environmental triggers

5.

Spread positive emotions

Strategies for a stress-free transition back to the office:

6.

Prioritse routines and care rituals

7.

Take some of the “unknowns” out of your first day

8.

Expect some separation anxiety

9.

Embrace psychological discomfort but focus on what you do want

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