Articles
1. | Compartmentalisation (when negative emotions from home affect your work) |
2. | Deep breathing & relaxation techniques |
3. | The 10-second rule |
4. | Clarify |
5. | Blast your anger through exercise |
6. | Never reply or make a decision when angry |
7. | Know your triggers |
8. | Be respectful |
9. | Apologise for any emotional outburst |
10. | Never bring your negative emotions home |
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