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Personal experience of a “work-at-home mom”

Ways to avoid “mommy-burnout”:

1.

Get good sleep to improve mood, focus and patience

2.

Change your working style and work-from-home routine

Ways to avoid “mommy-burnout”:

3.

Schedule more outdoor and “play dates” away from home

4.

Involve your partner to care for your children

5.

Be more compassionate to yourself

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