Articles

Quick lunchtime office workout

5 exercises you can do at your desk:

1.

Squats (45 secs)

2.

Jog on the spot (45 secs)

3.

Water bottle shoulder raises (45 secs)

4.

Chair dips (45 secs)

5.

Wall sits (45 secs)

Read full article

Is this article useful?

Leave your review!