Simple exercises for office workers - Article

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Simple exercises for office workers

Work out while you're working:

1.	Clock 10,000 steps
2.	Stand more
3.	Multi-task

Exercises at your desk:

1.	Seated crunches
2.	Seated stepping
3.	Seated push-ups
4.	Twists, shrugs and stretches

High intensity exercises:

1.	Wall push-ups
2.	Resistence bands
3.	Lift weights
4.	Stepping
5.	Stretches

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