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Finish something you started but didn't complete. It will give you a sense of control
Give your mind a chance to wander as it makes it easier to see the big picture
Do some work-related continuing education. It can help you feel like your mental ATM is getting deposits as well as withdrawals
Make a brief list of what you're not going to work on as it makes it easier to focus
Do whatever is important but anxiety-provoking, and then allow yourself to take a break
Do the minimum necessary to get a task done
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