Strategies for when you feel overwhelmed at work

Finish something you started but didn't complete. It will give you a sense of control

Give your mind a chance to wander as it makes it easier to see the big picture

Do some work-related continuing education. It can help you feel like your mental ATM is getting deposits as well as withdrawals

Make a brief list of what you're not going to work on as it makes it easier to focus

Do whatever is important but anxiety-provoking, and then allow yourself to take a break

Do the minimum necessary to get a task done