Articles

Tips for when you feel overwhelmed by workload

Do deep breathing

If you have moments of feeling overwhelmed by your workload, start with some deep breathing and healthy self-talk.

Try these tips:

1.

Practice your acceptance skills with healthy self-talk

2.

Track your time to give yourself an accurate baseline

3.

Check your assumptions about other people’s expectations

Try these tips:

4.

Examine your assumptions about what success requires

5.

Start taking time off now instead of waiting for the “right” time

Click to read full article

Is this article useful?

Leave your review!