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Tips for when you feel overwhelmed by workload

Do deep breathing

If you have moments of feeling overwhelmed by your workload, start with some deep breathing and healthy self-talk.

Try these tips:

1.

Practice your acceptance skills with healthy self-talk

2.

Track your time to give yourself an accurate baseline

3.

Check your assumptions about other people’s expectations

Try these tips:

4.

Examine your assumptions about what success requires

5.

Start taking time off now instead of waiting for the “right” time

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