Articles
If you have moments of feeling overwhelmed by your workload, start with some deep breathing and healthy self-talk.
1. | Practice your acceptance skills with healthy self-talk |
2. | Track your time to give yourself an accurate baseline |
3. | Check your assumptions about other people’s expectations |
4. | Examine your assumptions about what success requires |
5. | Start taking time off now instead of waiting for the “right” time |
Is this article useful?
Leave your review!