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Tips for when you feel overwhelmed by workload
Do deep breathing
If you have moments of feeling overwhelmed by your workload, start with some deep breathing and healthy self-talk.
Try these tips:
1. | Practice your acceptance skills with healthy self-talk |
2. | Track your time to give yourself an accurate baseline |
3. | Check your assumptions about other people’s expectations |
Try these tips:
4. | Examine your assumptions about what success requires |
5. | Start taking time off now instead of waiting for the “right” time |
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