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1. | Allow yourself to feel a wide range of emotions |
2. | Identify your support system and let them be there for you |
3. | Process your emotions with the help of a therapist |
4. | Be mindful of your wellness and self-care |
5. | Get some rest or try to get an adequate amount of sleep |
6. | Try your best to maintain a routine |
7. | Write about your experience and share it with others |
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