Click to read full article
Physical symptoms such as trouble falling asleep, tiredness, a racing heart etc.
Taking an unusual amount of time off work
Overreacting to situations on the job
Focusing too much on negative aspects of their job
Struggling to concentrate or complete tasks by the deadline
Be sure to make time for yourself away from work
Take lunch breaks and share a meal with others outside of your work area
Go for walks outdoors on your breaks when possible
Focus on life outside of work such as hobbies and friends
Reflect on the good things in your job and your life
Read full article
Is this article useful?
Leave your review!