Effects of sleep deprivation
Lack of sleep leads to detriments in job performance, productivity, career progression and satisfaction, and an increase in job-related accidents, absenteeism, and counterproductive work behaviours.
Accomplish more with good sleep habits
The earlier you start improving your sleep habits, the more you can expect to accomplish. One of the best ways to ensure a productive day at the office is to make sure you’re getting a good night’s sleep.