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Managing the 5 stages of burnout

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5 stages of burnout

1.

The Honeymoon Phase

2.

Onset of Stress

3.

Chronic Stress

4.

True Burnout

5.

Habitual Burnout

Phase 4: True Burnout

Be careful when you notice major behavioural shifts in yourself, such as cynicism and strong pessimism about your work, feelings of incompetence, unwarranted fears, strong desires to escape or self-isolate and other serious physical conditions. Ask yourself if the job or company is really for you.

Phase 5: Habitual Burnout

This most severe phase of burnout shows up in forms of chronic sadness or depression, mental exhaustion, low self-efficacy and, in the worse cases, as suicidal ideation. Reach out for help immediately.

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