Mindfulness is about paying particular attention to the present moment, and allowing yourself to experience it in a non-judgemental manner. Mindfulness is an effective stress reduction technique, as it teaches you how to experience life in a conscientious way.
The benefits of mindfulness include improvements to physical and emotional health, enhanced self-awareness, and greater ability to cope with challenging situations. It teaches us to remain calm during stressful situations, become more aware of our own actions and intentions, as well as adapt more easily to change and uncertainty.
This can also improve your overall health and wellbeing, as mindfulness can help to bring down your stress levels and also manage any feelings of burnout.