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Check in and say “hi” when you observe something is off
Make sure you are ready to provide them with the support
Choose somewhere quiet and private to have the conversation
Break the ice
Ask open-ended questions
Lend a listening ear
Be mindful of your body language
Don't be afraid of the silence
Bring no expectations
Stay in touch, add a reminder to your calender to reconnect with them
Encourage them to seek professionals if they are persistently in low mood
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