Articles
1. | Self-care |
2. | HALT - Hungry, Angry, Lonely, Tired |
3. | Mindfulness meditation |
4. | Know your triggers |
5. | Join a support group |
6. | Grounding techniques |
7. | Deep breathing |
8. | Make an emergency contact list |
9. | Play the tape through - play out what will happen in your mind until the very end - imagine what will happen in the short- and long-term future if you decide to drink or use |
10. | Get help |
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