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10 relapse prevention skills

Relapse prevention skills

1.

Self-care

2.

HALT - Hungry, Angry, Lonely, Tired

3.

Mindfulness meditation

4.

Know your triggers

5.

Join a support group

6.

Grounding techniques

7.

Deep breathing

8.

Make an emergency contact list

9.

Play the tape through - play out what will happen in your mind until the very end - imagine what will happen in the short- and long-term future if you decide to drink or use

10.

Get help

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