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Find a sense of purpose - in the face of crisis, this can play an important role in recovery
Believe in your ability to cope with the stresses of life
Develop a strong social network - it is important to have people you can confide in
Embrace change - flexibility and adaptability is an essential part of resilience
Be optimistic - understand that setbacks are temporary and you have the skills to combat the challenges you face
Nurture yourself - take care of your own needs by eating well, exercising and getting enough sleep
Develop problem-solving skills - people who are able to come up with solutions tend to cope better
Establish reasonable goals to deal with the problem - take a step back, assess and break the problem into manageable steps
Take action to resolve the issue
Keep working on your skills - resilience may time to build
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