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Resilience refers to how well you can deal with and bounce back from the difficulties of life. Resilient people tend to maintain a more positive outlook and cope with stress more effectively.
Research has shown that while some people seem to come by resilience naturally, these behaviours can also be learned. Here are 10 techniques you can focus on in order to foster your resilience.
1. | Find a sense of purpose - in the face of crisis, this can play an important role in recovery |
2. | Believe in your ability to cope with the stresses of life |
3. | Develop a strong social network - it is important to have people you can confide in |
4. | Embrace change - flexibility and adaptability is an essential part of resilience |
5. | Be optimistic - understand that setbacks are temporary and you have the skills to combat the challenges you face |
6. | Nurture yourself - take care of your own needs by eating well, exercising and getting enough sleep |
7. | Develop problem-solving skills - people who are able to come up with solutions tend to cope better |
8. | Establish reasonable goals to deal with the problem - take a step back, assess and break the problem into manageable steps |
9. | Take action to resolve the issue |
10. | Keep working on your skills - resilience may time to build |
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