Articles
1. | Find a sense of purpose - in the face of crisis, this can play an important role in recovery |
2. | Believe in your ability to cope with the stresses of life |
3. | Develop a strong social network - it is important to have people you can confide in |
4. | Embrace change - flexibility and adaptability is an essential part of resilience |
5. | Be optimistic - understand that setbacks are temporary and you have the skills to combat the challenges you face |
6. | Nurture yourself - take care of your own needs by eating well, exercising and getting enough sleep |
7. | Develop problem-solving skills - people who are able to come up with solutions tend to cope better |
8. | Establish reasonable goals to deal with the problem - take a step back, assess and break the problem into manageable steps |
9. | Take action to resolve the issue |
10. | Keep working on your skills - resilience may time to build |
Read full article
Is this article useful?
Leave your review!