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10 ways to deal with sadness when you still need to work

10 ways:

1.

Be sad

2.

Put together a self-care kit & don’t forget it at home

3.

Eat well

4.

Listen to audio books

5.

Do productive spurts of 45 minutes

10 ways:

6.

Keep pesky co-workers at bay

7.

Eat at your desk

8.

Get some sun and fresh air

9.

Spend time in the bathroom

10.

Ask for help

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