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1. | Be sad |
2. | Put together a self-care kit & don’t forget it at home |
3. | Eat well |
4. | Listen to audio books |
5. | Do productive spurts of 45 minutes |
6. | Keep pesky co-workers at bay |
7. | Eat at your desk |
8. | Get some sun and fresh air |
9. | Spend time in the bathroom |
10. | Ask for help |
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