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10 ways to heal from trauma

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Ways to heal from trauma

1.

Accept support from loved ones, support groups, therapist, friends

2.

Find the right help for your situation (e.g. therapy vs. support group)

3.

Connect with others

4.

Physical movement

5.

Work with your feelings (e.g. journalling)

6.

Practise self-care

7.

Avoid recreational substances

8.

Take breaks

9.

Practise mindfulness or meditation

10.

Engage in creativity (e.g. music, poetry, journalling, reading)

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