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1. | Accept support from loved ones, support groups, therapist, friends |
2. | Find the right help for your situation (e.g. therapy vs. support group) |
3. | Connect with others |
4. | Physical movement |
5. | Work with your feelings (e.g. journalling) |
6. | Practise self-care |
7. | Avoid recreational substances |
8. | Take breaks |
9. | Practise mindfulness or meditation |
10. | Engage in creativity (e.g. music, poetry, journalling, reading) |
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