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1. | Recognise that transitions hold a special place in your life memories |
2. | View stress not as a threat, but as a challenge |
3. | Appreciate the benefits of change |
4. | Remember the times you've successfully navigated a previous transition |
5. | Turn to your support network |
6. | Prepare, prepare, prepare! |
7. | Use a transition to reflect on where your life has been, and where it's going |
8. | Focus on the positive aspects |
9. | Use role models to inspire you through this transition |
10. | Realise that change is inherent to life |
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