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1. | Get up and move |
2. | Breathe some fresh air |
3. | A little caffeine |
4. | Drink plenty of water |
5. | Participate in class |
6. | Stick to a sleep schedule |
7. | Get some morning light |
8. | Change seats to the front of the class |
9. | Have a mint |
10. | Use meditation and relaxation techniques to cope with stress |
11. | Dress for success instead of comfier outfits, so that you feel more like sitting up and paying attention |
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