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Whenever the exam season approaches, students struggle to find enough time to revise and complete their assignments. With the lack of sleep and increase in stress levels, they might find themselves on the brink of burnout.
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when students feel overwhelmed, emotionally drained, and unable to meet the demands or expectations of school.
1. | Understand the source of your stress - it might be helpful to journal or simply share your worries with a friend whom you trust to identify the source of your stress accurately. This is so that you can eliminate it as soon as possible. |
2. | Break down your problems into smaller, more manageable loads |
3. | Keep an active lifestyle - physical activity can relieve stress and put you in a better mood |
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