3 ways to clear your mind while waiting for STD test results

Taking control of your sexual health is a good thing but the process of waiting for your STD test results can be a nerve-wrecking experience.

Do not panic if your test result is taking longer than the stated hours to arrive - there could be delays, longer tests, an overload of samples and many other reasons why the results are taking longer.

Rather than being anxious or worried, there are ways to clear your mind while waiting for the test result:

• Lower caffeine intake

• Exercise regularly

• Get support from family or friends