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1. | Take care of your physical body - eat right, sleep well, breathe deep. Get some exercise and hydrate enough. A little self-care can go a long way. |
2. | Pick your peak time - do the hard stuff when you're at your sharpest (when you have the most energy and mental clarity) |
3. | Learn to let go - sometimes, you can't do it all |
4. | Give yourself a break - long hours don't necessarily equate to productivity. A short or long break can boost productivity so try stepping away from things for a little bit. |
5. | Reboot - everyone has something that re-energises them. Find what works for you and build it into your day. |
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