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5 ways to avoid academic fatigue

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Manage your energy, not your time

1.

Take care of your physical body - eat right, sleep well, breathe deep. Get some exercise and hydrate enough. A little self-care can go a long way.

2.

Pick your peak time - do the hard stuff when you're at your sharpest (when you have the most energy and mental clarity)

3.

Learn to let go - sometimes, you can't do it all

Manage your energy, not your time

4.

Give yourself a break - long hours don't necessarily equate to productivity. A short or long break can boost productivity so try stepping away from things for a little bit.

5.

Reboot - everyone has something that re-energises them. Find what works for you and build it into your day.

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