5 ways to spread positivity

Smile - the simplest way to begin spreading positivity is to smile. Sending a warm smile someone's way can really make a difference. It's the non-verbal way of saying, “it's going to be okay”

Compliment - we often keep our thoughts to ourselves, which can be a good thing, but we need to stop holding back what might alone make someone's day. This also means telling someone how much you appreciate them

Utilise your social media accounts - make an effort to post positive, uplifting articles and pictures on social media

Be helpful - lend a helping hand wherever you go

Keep the negativity to yourself - we all feel negative sometimes, but that doesn't mean we have to bring everyone else we encounter down with us. However, this does not mean holding in any serious feelings - sometimes, it is good to let it out and allow others to help