Articles
1. | Keep notes - create a to-do list or set of goals. Also, write your thoughts/ feelings/ whatever you want |
2. | Make time to relax |
3. | Exercise and get moving |
4. | Good is good enough! |
5. | Find comfort in families, friends, allies |
6. | Have a healthy lifestyle - eat and sleep well |
7. | Learn to say no |
Read full article
Is this article useful?
Leave your review!