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1. | Find support in new friends |
2. | Reach out to your family and friends back home |
3. | Make your surroundings feel like home |
4. | Practice self-care |
5. | Keep yourself busy |
6. | Be realistic about your course load |
7. | Try to identify your triggers |
8. | Find professional support on or off-campus |
Anxiety is common among college students, but that doesn't mean you have to take it lying down. Getting involved in school activities, making new friends, and leaning on your loved ones can help. You can also reach out to a counsellor or therapist who can suggest coping strategies or treatment.
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