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8 ways to take care of your spiritual health

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Your spiritual health

Much attention is focused on how important physical and mental health is, but spiritual health is important as well. Our mind, body and spirit are all deeply intertwined - the health of one can significantly affect the health of another.

Ways to boost your spiritual health

1.

Connect with your faith community

2.

Volunteer or help others

3.

Practice yoga

4.

Meditate

5.

Keep a journal

6.

Spend time in nature

7.

Focus on your hobbies

8.

Speak with a chaplain or someone you can trust

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