A guide for young people on exam stress

Let your trusted friends and family know that you're struggling

Ask for help - think about all the practical support you need

Find a study group, or start on your own

Be kind to yourself - write a list of your strengths and what you've achieved so far

Success is not linear

Without failure we cannot grow, and there will be no success

Many of us have great practical skills, but just do not perform ideally in exams

Your grades do not define who you are

Make a list of all the things you want from life which do not involve exams

Have fun - a life outside exams is important too

Create boundaries between work and play

Remember your strengths, skills, qualities

Your help and happiness are worth looking after

Break content up into smaller chunks and create a daily timetable

Be realistic about what you can achieve in a day

Make sure you take regular breaks

Not everyone studies the same way

Focus on you - try not to compare yourself to others

Drink water, eat and sleep well

Breathe

Breathe

Speak to someone

Explore your options

Take your time when it comes to decisions