Articles

A step-by-step guide to problem solving

Click to read full article

8 steps to problem solving

1.

Define the problem

2.

Set some goals

3.

Brainstorm possible solutions

4.

Rule out any obvious poor options

5.

Examine the consequences

6.

Identify the best solutions

7.

Put your solutions into practice

8.

Reflect and if it did not work, move on to another solution

If you cannot fix the issue:

1.

Focus on your coping skills and mechanisms instead

2.

If you're experiencing a lot of negative feelings, it is important to look after yourself

3.

If your situation is interfering with your day-to-day life, it's a good idea to get some professional help

Read full article

Is this article useful?

Leave your review!

Star
Star
Star
Star
Star