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1. | Define the problem |
2. | Set some goals |
3. | Brainstorm possible solutions |
4. | Rule out any obvious poor options |
5. | Examine the consequences |
6. | Identify the best solutions |
7. | Put your solutions into practice |
8. | Reflect and if it did not work, move on to another solution |
1. | Focus on your coping skills and mechanisms instead |
2. | If you're experiencing a lot of negative feelings, it is important to look after yourself |
3. | If your situation is interfering with your day-to-day life, it's a good idea to get some professional help |
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