A step-by-step guide to problem solving

Define the problem

Set some goals

Brainstorm possible solutions

Rule out any obvious poor options

Examine the consequences

Identify the best solutions

Put your solutions into practice

Reflect and if it did not work, move on to another solution

Focus on your coping skills and mechanisms instead

If you're experiencing a lot of negative feelings, it is important to look after yourself

If your situation is interfering with your day-to-day life, it's a good idea to get some professional help