Achieve mental wellness when dealing with change

Adjusting to change takes time

Embrace your emotions and let yourself feel

Change is inevitable - don't take it personally

Embrace change by going with the flow

Seek support, don't go at it alone

Focus on the positive aspects of change

Break a problem up into smaller pieces when overwhelmed

Remember that you're growing wiser and stronger

Have balance, spend time with friends and family

Keep in mind that the new circumstances will eventually become familiar