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Achieve mental wellness when dealing with change

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Tips on dealing with change more effectively

1.

Adjusting to change takes time

2.

Embrace your emotions and let yourself feel

3.

Change is inevitable - don't take it personally

4.

Embrace change by going with the flow

5.

Seek support, don't go at it alone

Tips on dealing with change more effectively

6.

Focus on the positive aspects of change

7.

Break a problem up into smaller pieces when overwhelmed

8.

Remember that you're growing wiser and stronger

9.

Have balance, spend time with friends and family

10.

Keep in mind that the new circumstances will eventually become familiar

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