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Benefits of sports for mental health

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How sports help with your mental health

1.

Helps moderate stress

2.

Improve mood

3.

Produce long-term mental health effects

4.

Boosts mental health with team sports

5.

Helps fight addiction

6.

Helps with depression

7.

Improve serious mental disorders

Negative effects of sports for mental health

1.

Stress

2.

Depression

3.

Eating disorders

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