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Coping with a breakup

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How to survive a breakup

1.

Express your emotions

2.

Try these short-term steps

3.

Focus on long-term recovery

Takeaway

Whether your breakup is one-sided or mutual, ending a relationship is never an easy process.
During moments of high stress or sadness, it’s important to keep in mind that this stage of your life will eventually come to pass. Also remember that most people go through a breakup at least once in their lifetime, so you’re in good company if you want to reach out to friends and family for emotional support.

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