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People who are surrounded by drama, constantly complaining, or are an emotional wreck may be all around you. They are the ones who seem to suck the energy out of you and leave you emotionally drained anytime you talk on the phone or spend time together.
Some people know right away who these people are. But if you're not sure, check out this list of signs. You should look for clues in your own responses as well as your friend's behaviours.
1. | Your relationship or friendship is emotionally or physically exhausting |
2. | You regularly make sacrifices to make sure your friend's needs are met |
3. | You experience anxiety, fatigue, or frustration when you talk or hang out with your friend |
4. | You worry about their issues more than you do about your own wellbeing |
5. | Your positive feelings for them are starting to disappear |
1. | Your friend vents to you non-stop or seems to always be in crisis |
2. | Your friend never asks how you're doing or takes an interest in your life |
3. | Your friend has an endless list of needs and expectations |
4. | Your friend is never there for you when you need to vent |
5. | Your friend's problems are always bigger, worse, or more extreme than yours |
6. | Your friend uses guilt and manipulation when you're not there for them |
No friendship is worth compromising your mental health. It is important to protect yourself emotionally. Here are some tips for what to do if you have emotionally draining friends:
1. Refrain from fixing
2. Offer an alternative
3. Empower your friend
4. Know your limits
5. Establish boundaries
6. Practise self-care
7. Consider distancing yourself
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