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Coping with major life transitions

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Why are transitions difficult?

• We may not be prepared to handle the new responsibilities and/or lose our familiar support system
• Even when transitions are expected, we are venturing into the unknown
• Self-doubt causes a lot of stress and uncertainty

How to cope with major life transitions

1.

Prepare before the transition

2.

One step at a time

3.

Be kind to yourself when encountering setbacks

4.

Remember that you can cope with the change

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