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1. | Increases positive emotions |
2. | Lessens depressive symptoms |
3. | Reduces stress |
4. | Decreases anxiety |
5. | Improves immune system functioning |
1. | Make business model changes to realise strategies |
2. | Invite disruptive innovation |
3. | Consider previously unheard-of-ways to drastically change enterprise |
4. | Be comfortable with ambiguity |
5. | Score higher on innovation |
6. | Are courageous and visionary to make decisions that alter the status quo |
Injecting creative endeavours into the business world helps the company thrive and improve mental wellbeing of the team members. | |
Doing creative activities help us reach a state of flow. The state of flow is when brainwaves slow down, where original thoughts are better able to form. Pleasure, satisfaction-inducing chemicals are released.
Flow is also achieved during meditation, mindfulness and yoga. This state of mine helps you find peace, calm and happiness by blocking out external stimuli.
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