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1. | Overwhelmed |
2. | Stressed or anxious |
3. | Wound up |
4. | Pressured |
5. | Confused |
6. | Distracted |
7. | Tired |
1. | Don't let stress get the better of you |
2. | Give yourself some time (if possible) |
3. | Weigh the pros and cons |
4. | Think about your goals and values |
5. | Consider all possibilities |
6. | Talk it out - with someone you trust, or a mental health professional |
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