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Decision making

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When facing a tough decision, it's common to feel:

1.

Overwhelmed

2.

Stressed or anxious

3.

Wound up

4.

Pressured

5.

Confused

6.

Distracted

7.

Tired

Tips for making decisions

1.

Don't let stress get the better of you

2.

Give yourself some time (if possible)

3.

Weigh the pros and cons

4.

Think about your goals and values

5.

Consider all possibilities

6.

Talk it out - with someone you trust, or a mental health professional

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