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Do you live with anxiety? Here are 13 ways to cope

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5 quick ways to cope with anxiety

1.

Question your thought pattern

2.

Practise focused, deep breathing

3.

Ues aromatherapy

4.

Go for a walk or do 15 minutes of yoga

5.

Write down your thoughts

8 long-term strategies for coping with anxiety

1.

Identify and learn to manage your triggers

2.

Adopt Cognitive Behavioural Therapy (CBT)

3.

Do a daily or routine meditation

4.

Keep a journal

5.

Socialise

6.

Try supplements or change your diet

7.

Keep your body and mind healthy

8.

Ask your doctor about medications

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