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1. | Question your thought pattern |
2. | Practise focused, deep breathing |
3. | Ues aromatherapy |
4. | Go for a walk or do 15 minutes of yoga |
5. | Write down your thoughts |
1. | Identify and learn to manage your triggers |
2. | Adopt Cognitive Behavioural Therapy (CBT) |
3. | Do a daily or routine meditation |
4. | Keep a journal |
5. | Socialise |
6. | Try supplements or change your diet |
7. | Keep your body and mind healthy |
8. | Ask your doctor about medications |
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