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Feeling lost? Here's what it means and how to find yourself

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What does it mean when you “feel lost”?

• Feels a lot like depression
• Feel unmotivated and uninterested in hobbies
• Feels as if life is meaningless
• Losing sight of the person you want to be
• Struggling to remember a time you felt like “your old self”
• Hopelessness

How to find yourself

1.

Acknowledge and accept how you're feeling

2.

Take compassionate care of yourself

3.

Keep engaging in activities that make you feel good

4.

Reflect on your values

5.

Attend inspirational events

6.

Seek out helpful resources

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