Finding ease with transition in ever-changing times

It alters our sense of self, purpose and how we go from day to day

Some transitions are joyous, while others are painful and difficult to manage

Tough transitions can lead to depression and mental distress

We fear the unknown and the uncertainty

Self-care

Give yourself permission to slow down

Know that you're not alone

Embrace the fact that you don't know everything, and it's okay

Talk to a trusted person/ therapist

Positive reframing