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1. | It alters our sense of self, purpose and how we go from day to day |
2. | Some transitions are joyous, while others are painful and difficult to manage |
3. | Tough transitions can lead to depression and mental distress |
4. | We fear the unknown and the uncertainty |
1. | Self-care |
2. | Give yourself permission to slow down |
3. | Know that you're not alone |
4. | Embrace the fact that you don't know everything, and it's okay |
5. | Talk to a trusted person/ therapist |
6. | Positive reframing |
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