Articles

Finding ease with transition in ever-changing times

Click to read full article

The mental impact of transitions

1.

It alters our sense of self, purpose and how we go from day to day

2.

Some transitions are joyous, while others are painful and difficult to manage

3.

Tough transitions can lead to depression and mental distress

4.

We fear the unknown and the uncertainty

Ways to deal with transitions

1.

Self-care

2.

Give yourself permission to slow down

3.

Know that you're not alone

4.

Embrace the fact that you don't know everything, and it's okay

5.

Talk to a trusted person/ therapist

6.

Positive reframing

Read full article

Is this article useful?

Leave your review!

Star
Star
Star
Star
Star