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Guide for young people feeling stuck

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Things that can make us feel stuck

1.

Lack of support system

2.

Difficult living situation

3.

Personal insecurities

4.

Financial difficulties

5.

Grief and loss

6.

Experiencing abuse

Things that can make us feel stuck

7.

Mental health issues

8.

Being a caregiver

9.

Dealing with trauma

10.

Difficult relationships

11.

Pressure to act in a way that we don't want to

12.

Trying different solutions but to no avail

Things that can help

1.

Talk to someone you trust

2.

Talk to a trained professional

3.

Therapy and counselling

4.

Journalling

5.

Mindful and self-care exercises

6.

Try something new!

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