HeadGear is a free, easy-to-use app that guides you through a 30-day mental fitness challenge designed to build resilience and wellbeing, and prevent depression and anxiety. It features a range of simple daily activities (that takes 5 - 10 minutes each) to help reduce and manage stress, improve sleep, connect better with friends and deal with difficult situations. The app is based on evidence-based psychological approaches.
Who's it for?
HeadGear has been designed with a male audience in mind. However, it is appropriate for anyone who:
• Would like to build good mental health
• Is aged 18 and above
• Can read English with ease