How does's self-assessment differ from other mental health quizzes?’s emotional self-assessment tool is different from other online mental health quizzes and tests as it is clinically validated, made up of the 2 most commonly and widely used depression and anxiety scales worldwide - PHQ-9 and GAD-7 respectively.
It is completely free and anonymous, and provides users with a recommended list of resources and self-care exercises based on the individual’s assessed state of wellbeing. The scoring system and recommendations are designed by mental health professionals from IMH, MSF, and NCSS.
Please note that any mental health assessment can only function as a screening tool to help you understand your emotions better and prompt you to get the right help needed. If you do not feel well or are considering self-harm, approach a qualified mental health professional to get a more comprehensive assessment and diagnosis.

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