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How the arts promote mental health

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Benefits of the arts for mental health

1.

It helps manage wellbeing

2.

Helps reduce stress, induces positive mental states

3.

It's an effective tool for mindfulness and flow

Benefits of the arts in education

1.

Increased academic performance

2.

Development of innovative thinking

3 tips for arts-based mindfulness

1.

Don't be afraid to make mistakes

2.

Reuse and repeat: Play, experiment with reusable materials. Emphasise practice and process.

3.

Limit language: Try not to talk when making art!

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